You don’t get results by focusing on results
...

You don’t get results by focusing on results
You get results by focusing on the actions that produce results✅✅✅

而家開始注意呢啲練習
平時都會自己做下 （每邊15下 x 4 sets)
希望改善弱弱 hamstring 同 pat pat 😓😓😓
（每次做完都酸軟🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️）

#crosstraining #strength #conditioning
@erwan_runningthings
#jointdynamicshk

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